Health Benefits of Tomatoes – 4 Facts You Might Not Know:
All of us are familiar with tomatoes, but many people do not know about the health benefits of tomatoes. The next time you decide to indulge in the delicious flavor offered by these treats, take that time to appreciate how good they are for you. Keep reading to find out more about this fruit – that's right, tomatoes are fruits, not vegetables.
Fact #1 Health Benefits of Tomatoes: Cancer Prevention
Tomatoes contain a higher concentration of Lycopene than any other fruit or vegetable. Lycopene is an anti-oxidant. It helps in preventing and fighting cancer and other health concerns.
Fact #2 Health Benefits of Tomatoes: Prevention of Heart Disease & High Cholesterol
In addition to preventing cancer tomatoes can also provide protection against heart disease and high cholesterol.
Fact #3 Health Benefits of Tomatoes: A Single Daily Glass of Tomato Juice Can Help Keep You Healthy
Just a small amount of tomato juice is needed to gain complete benefits from the Lycopene content. Whether you choose fresh tomatoes or tomatoes that have been processed, you will still benefit. In fact, research indicates that heat increases the absorption of Lycopene.
Fact #4 Health Benefits of Tomatoes: Research Indicates That Tomatoes May Reduce The Risk Of Macular Degenerative Disease
Some studies have shown that eating tomatoes and tomato-based products may prevent serum lipid oxidation.
All in all tomatoes are one of the healthiest food options available. The health benefits of tomatoes surpass that of almost every other food choice. The fact that you can eat them fresh or in so many other formats makes it easy to include them in your daily diet. Knowing that high levels of Lycopene have been attributed to preventing or minimizing various types of cancer, such as cancers of the stomach, pharynx, esophagus, mouth, and rectal cancer, cervical cancer, and colon cancer makes it an easy choice to opt for this fruit.